{"id":1467,"date":"2021-02-23T20:35:47","date_gmt":"2021-02-23T19:35:47","guid":{"rendered":"https:\/\/zsms.zabrze.pl\/?p=1467"},"modified":"2021-02-28T20:58:16","modified_gmt":"2021-02-28T19:58:16","slug":"dzien-walki-z-depresja","status":"publish","type":"post","link":"https:\/\/zsms.zabrze.pl\/?p=1467","title":{"rendered":"Dzie\u0144 Walki z Depresj\u0105"},"content":{"rendered":"\n<p>Dzi\u015b obchodzimy Mi\u0119dzynarodowy Dzie\u0144 Walki z Depresj\u0105. <\/p>\n\n\n\n<p>Drug\u0105 z najcz\u0119stszych chor\u00f3b na \u015bwiecie, na kt\u00f3r\u0105 cierpi obecnie w Polsce 1,5 mln os\u00f3b, a na \u015bwiecie &#8211; 320 mln. <\/p>\n\n\n\n<p>W dobie pandemii jest to szczeg\u00f3lny czas, w kt\u00f3rym powinni\u015bmy troszczy\u0107 si\u0119 o siebie nawzajem i podstawowe potrzeby psychologiczne. Nie lekcewa\u017cmy \u017cadnego z objaw\u00f3w depresji. Unikajmy &#8222;z\u0142otych rad&#8221; typu &#8222;We\u017a si\u0119 w gar\u015b\u0107&#8221;, &#8222;Id\u017a pobiega\u0107&#8221; lub &#8222;Nie przesadzaj!&#8221;, gdy\u017c mo\u017cemy w ten spos\u00f3b tylko zaszkodzi\u0107 innym i sobie. <\/p>\n\n\n\n<p>Nie wstyd\u017amy si\u0119 m\u00f3wi\u0107 o swoich emocjach i prosi\u0107 o wsparcie w trudnych chwilach. <\/p>\n\n\n\n<p>Ka\u017cda pro\u015bba o pomoc nie jest oznak\u0105 s\u0142abo\u015bci, lecz ogromnej odwagi i prawdziwej si\u0142y. <\/p>\n\n\n\n<p>B\u0105d\u017amy r\u00f3wnie\u017c dla siebie \u017cyczliwi i dbajmy o codzienny dobrostan. Bo tylko zachowanie \u017cyciowej r\u00f3wnowagi pozwoli nam uciec od tego cichego i bezwzgl\u0119dnego zab\u00f3jcy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2021\/02\/dwzd-724x1024.jpg\" alt=\"\" class=\"wp-image-1470\" srcset=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2021\/02\/dwzd-724x1024.jpg 724w, https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2021\/02\/dwzd-212x300.jpg 212w, https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2021\/02\/dwzd-768x1087.jpg 768w, https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2021\/02\/dwzd.jpg 1080w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b obchodzimy Mi\u0119dzynarodowy Dzie\u0144 Walki z Depresj\u0105. Drug\u0105 z najcz\u0119stszych chor\u00f3b na \u015bwiecie, na kt\u00f3r\u0105 cierpi obecnie w Polsce 1,5<\/p>\n","protected":false},"author":8,"featured_media":1475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dzie\u0144 Walki z Depresj\u0105 - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu<\/title>\n<meta name=\"description\" content=\"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dzie\u0144 Walki z Depresj\u0105 - 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