{"id":387,"date":"2020-02-13T11:15:11","date_gmt":"2020-02-13T10:15:11","guid":{"rendered":"https:\/\/zsms.zabrze.pl\/?p=387"},"modified":"2020-09-19T11:19:27","modified_gmt":"2020-09-19T09:19:27","slug":"dieta-na-wlosy","status":"publish","type":"post","link":"https:\/\/zsms.zabrze.pl\/?p=387","title":{"rendered":"Dieta na w\u0142osy"},"content":{"rendered":"\n<p> Co jest najzdrowsze dla naszych w\u0142os\u00f3w? To wiedz\u0105 uczennice klasy I -szej fryzjerskiej, kt\u00f3re na lekcji podstaw fryzjerstwa pracowa\u0142y nad projektem <strong>&#8222;Dieta na w\u0142osy&#8221;<\/strong>. <\/p>\n\n\n\n<p>Efektem ko\u0144cowym projektu jest plakat prezentuj\u0105cy najwa\u017cniejsze sk\u0142adniki mineralne dla zdrowia naszych w\u0142os\u00f3w i produkty, w kt\u00f3rych je mo\u017cemy znale\u017a\u0107. <\/p>\n\n\n<div class=\"su-custom-gallery su-custom-gallery-align-left su-custom-gallery-title-hover su-lightbox-gallery\"><div class=\"su-custom-gallery-slide\" style=\"width:240px;height:140px\"><a href=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/84336982_960036957725316_5894619550338514944_n.jpg\" title=\"84336982_960036957725316_5894619550338514944_n\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/84336982_960036957725316_5894619550338514944_n-240x140.jpg\" alt=\"84336982_960036957725316_5894619550338514944_n\" width=\"240\" height=\"140\" \/><span class=\"su-custom-gallery-title\">84336982_960036957725316_5894619550338514944_n<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:240px;height:140px\"><a href=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/84358956_835682650237217_327783013448417280_n.jpg\" title=\"84358956_835682650237217_327783013448417280_n\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/84358956_835682650237217_327783013448417280_n-240x140.jpg\" alt=\"84358956_835682650237217_327783013448417280_n\" width=\"240\" height=\"140\" \/><span class=\"su-custom-gallery-title\">84358956_835682650237217_327783013448417280_n<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:240px;height:140px\"><a href=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/86174352_123488565715711_3840957603198795776_n.jpg\" title=\"86174352_123488565715711_3840957603198795776_n\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/86174352_123488565715711_3840957603198795776_n-240x140.jpg\" alt=\"86174352_123488565715711_3840957603198795776_n\" width=\"240\" height=\"140\" \/><span class=\"su-custom-gallery-title\">86174352_123488565715711_3840957603198795776_n<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:240px;height:140px\"><a href=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/86220866_173964103902888_2528033152178323456_n.jpg\" title=\"86220866_173964103902888_2528033152178323456_n\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/86220866_173964103902888_2528033152178323456_n-240x140.jpg\" alt=\"86220866_173964103902888_2528033152178323456_n\" width=\"240\" height=\"140\" \/><span class=\"su-custom-gallery-title\">86220866_173964103902888_2528033152178323456_n<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:240px;height:140px\"><a href=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/86467236_230933961265873_6191132431618146304_n.jpg\" title=\"86467236_230933961265873_6191132431618146304_n\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/86467236_230933961265873_6191132431618146304_n-240x140.jpg\" alt=\"86467236_230933961265873_6191132431618146304_n\" width=\"240\" height=\"140\" \/><span class=\"su-custom-gallery-title\">86467236_230933961265873_6191132431618146304_n<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:240px;height:140px\"><a href=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/86663443_626649014795882_4308204234882416640_n.jpg\" title=\"86663443_626649014795882_4308204234882416640_n\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/09\/86663443_626649014795882_4308204234882416640_n-240x140.jpg\" alt=\"86663443_626649014795882_4308204234882416640_n\" width=\"240\" height=\"140\" \/><span class=\"su-custom-gallery-title\">86663443_626649014795882_4308204234882416640_n<\/span><\/a><\/div><div class=\"su-clear\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co jest najzdrowsze dla naszych w\u0142os\u00f3w? To wiedz\u0105 uczennice klasy I -szej fryzjerskiej, kt\u00f3re na lekcji podstaw fryzjerstwa pracowa\u0142y nad<\/p>\n","protected":false},"author":3,"featured_media":397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relacje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta na w\u0142osy - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu<\/title>\n<meta name=\"description\" content=\"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta na w\u0142osy - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu\" \/>\n<meta property=\"og:description\" content=\"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zsms.zabrze.pl\/?p=387\" \/>\n<meta property=\"og:site_name\" content=\"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zsmszabrze\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-13T10:15:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-19T09:19:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/02\/dieta_na_w_fp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZSMS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZSMS\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta na w\u0142osy - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","description":"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8","robots":{"index":"noindex","follow":"follow"},"og_locale":"pl_PL","og_type":"article","og_title":"Dieta na w\u0142osy - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","og_description":"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8","og_url":"https:\/\/zsms.zabrze.pl\/?p=387","og_site_name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","article_publisher":"https:\/\/www.facebook.com\/zsmszabrze\/","article_published_time":"2020-02-13T10:15:11+00:00","article_modified_time":"2020-09-19T09:19:27+00:00","og_image":[{"width":800,"height":445,"url":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/02\/dieta_na_w_fp.jpg","type":"image\/jpeg"}],"author":"ZSMS","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"ZSMS"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zsms.zabrze.pl\/?p=387#article","isPartOf":{"@id":"https:\/\/zsms.zabrze.pl\/?p=387"},"author":{"name":"ZSMS","@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/person\/809889e07b37c4cc758af99b1f690f4a"},"headline":"Dieta na w\u0142osy","datePublished":"2020-02-13T10:15:11+00:00","dateModified":"2020-09-19T09:19:27+00:00","mainEntityOfPage":{"@id":"https:\/\/zsms.zabrze.pl\/?p=387"},"wordCount":70,"publisher":{"@id":"https:\/\/zsms.zabrze.pl\/#organization"},"image":{"@id":"https:\/\/zsms.zabrze.pl\/?p=387#primaryimage"},"thumbnailUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/02\/dieta_na_w_fp.jpg","articleSection":["Relacje"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/zsms.zabrze.pl\/?p=387","url":"https:\/\/zsms.zabrze.pl\/?p=387","name":"Dieta na w\u0142osy - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","isPartOf":{"@id":"https:\/\/zsms.zabrze.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zsms.zabrze.pl\/?p=387#primaryimage"},"image":{"@id":"https:\/\/zsms.zabrze.pl\/?p=387#primaryimage"},"thumbnailUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/02\/dieta_na_w_fp.jpg","datePublished":"2020-02-13T10:15:11+00:00","dateModified":"2020-09-19T09:19:27+00:00","description":"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8","breadcrumb":{"@id":"https:\/\/zsms.zabrze.pl\/?p=387#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zsms.zabrze.pl\/?p=387"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zsms.zabrze.pl\/?p=387#primaryimage","url":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/02\/dieta_na_w_fp.jpg","contentUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/02\/dieta_na_w_fp.jpg","width":800,"height":445},{"@type":"BreadcrumbList","@id":"https:\/\/zsms.zabrze.pl\/?p=387#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zsms.zabrze.pl\/"},{"@type":"ListItem","position":2,"name":"Dieta na w\u0142osy"}]},{"@type":"WebSite","@id":"https:\/\/zsms.zabrze.pl\/#website","url":"https:\/\/zsms.zabrze.pl\/","name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","description":"","publisher":{"@id":"https:\/\/zsms.zabrze.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zsms.zabrze.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/zsms.zabrze.pl\/#organization","name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","url":"https:\/\/zsms.zabrze.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/logo\/image\/","url":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/10\/logo600.jpg","contentUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/10\/logo600.jpg","width":600,"height":600,"caption":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu"},"image":{"@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/zsmszabrze\/"]},{"@type":"Person","@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/person\/809889e07b37c4cc758af99b1f690f4a","name":"ZSMS","url":"https:\/\/zsms.zabrze.pl\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387"}],"version-history":[{"count":3,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/media\/397"}],"wp:attachment":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}