{"id":5352,"date":"2025-06-06T21:04:20","date_gmt":"2025-06-06T19:04:20","guid":{"rendered":"https:\/\/zsms.zabrze.pl\/?p=5352"},"modified":"2025-06-06T21:07:57","modified_gmt":"2025-06-06T19:07:57","slug":"lap-slonce-z-glowa","status":"publish","type":"post","link":"https:\/\/zsms.zabrze.pl\/?p=5352","title":{"rendered":"&#8222;\u0141ap s\u0142o\u0144ce z g\u0142ow\u0105&#8221;"},"content":{"rendered":"\n<p><strong><em>Celem akcji jest propagowanie podstawowych zasad ochrony sk\u00f3ry przed nadmiernym promieniowaniem ultrafioletowym, zar\u00f3wno tym naturalnym, jak i tym sztucznym emitowanym w solarium, a tak\u017ce uwra\u017cliwienie rodzic\u00f3w na szczeg\u00f3ln\u0105 ochron\u0119 niemowl\u0105t i dzieci przed nadmiernym promieniowaniem s\u0142onecznym oraz edukacja m\u0142odego pokolenia na temat bezpiecznego korzystania ze s\u0142o\u0144ca.<\/em><\/strong><\/p>\n\n\n\n<p>W Polsce co roku odnotowuje si\u0119 oko\u0142o 50 tys. nowych przypadk\u00f3w zachorowa\u0144 na nowotwory sk\u00f3ry, w tym ponad 3700 zachorowa\u0144 na czerniaka, ale a\u017c 80% chorych umiera z tego powodu. Liczba zachorowa\u0144 na czerniaka podwaja si\u0119 co 10 lat.&nbsp;Czerniak to nowotw\u00f3r z\u0142o\u015bliwy sk\u00f3ry. Wywodzi si\u0119 z melanocyt\u00f3w \u2013 kom\u00f3rek pigmentowych, wytwarzaj\u0105cych barwnik zwany melanin\u0105, kt\u00f3ra sprawia, \u017ce sk\u00f3ra ciemnieje w kontakcie z promieniowaniem ultrafioletowym (UV). Na pocz\u0105tku rozrasta si\u0119 na powierzchni sk\u00f3ry, potem wrasta w jej g\u0142\u0105b, a\u017c dociera do naczy\u0144 krwiono\u015bnych i ca\u0142ego organizmu.<\/p>\n\n\n\n<p>Spo\u015br\u00f3d z\u0142otych zasad ochrony sk\u00f3ry wymieni\u0107 nale\u017cy: przebywanie w cieniu, zw\u0142aszcza w godzinach 10-14, odpowiedni ubi\u00f3r os\u0142aniaj\u0105cy sk\u00f3r\u0119 przed s\u0142o\u0144cem, zak\u0142adanie okular\u00f3w przeciws\u0142onecznych z filtrem UV, stosowanie na sk\u00f3r\u0119 krem\u00f3w z filtrem UV, pami\u0119tanie o nakryciu g\u0142owy (czapka, kapelusz). Przynajmniej raz w miesi\u0105cu nale\u017cy ogl\u0105da\u0107 swoj\u0105 sk\u00f3r\u0119, sprawdzi\u0107 czy znamiona nie zmieni\u0142y si\u0119 lub nie pojawi\u0142y si\u0119 nowe, a je\u015bli zauwa\u017cy si\u0119 co\u015b niepoj\u0105cego na sk\u00f3rze, nale\u017cy uda\u0107 si\u0119 do dermatologa lub chirurga-onkologa.<\/p>\n\n\n\n<p>Stosuj\u0105c podstawowe zasady ochrony sk\u00f3ry, mo\u017cne znacz\u0105co ograniczy\u0107 negatywny wp\u0142yw promieniowania UV na sk\u00f3r\u0119 i ca\u0142y organizm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1419\" src=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/wsse_ulotka1-A5_lap-slonce_str.1-2.png\" alt=\"\" class=\"wp-image-5356\" srcset=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/wsse_ulotka1-A5_lap-slonce_str.1-2.png 1000w, https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/wsse_ulotka1-A5_lap-slonce_str.1-2-211x300.png 211w, https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/wsse_ulotka1-A5_lap-slonce_str.1-2-768x1090.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1419\" src=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/wsse_ulotka2-A5_lap-slonce_str.2-1.png\" alt=\"\" class=\"wp-image-5357\" srcset=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/wsse_ulotka2-A5_lap-slonce_str.2-1.png 1000w, https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/wsse_ulotka2-A5_lap-slonce_str.2-1-211x300.png 211w, https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/wsse_ulotka2-A5_lap-slonce_str.2-1-768x1090.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Celem akcji jest propagowanie podstawowych zasad ochrony sk\u00f3ry przed nadmiernym promieniowaniem ultrafioletowym, zar\u00f3wno tym naturalnym&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[4],"tags":[],"class_list":["post-5352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;\u0141ap s\u0142o\u0144ce z g\u0142ow\u0105&quot; - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu<\/title>\n<meta name=\"description\" content=\"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;\u0141ap s\u0142o\u0144ce z g\u0142ow\u0105&quot; - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu\" \/>\n<meta property=\"og:description\" content=\"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zsms.zabrze.pl\/?p=5352\" \/>\n<meta property=\"og:site_name\" content=\"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zsmszabrze\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-06T19:04:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T19:07:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/lap_slonce_fp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZSMS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZSMS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"\u0141ap s\u0142o\u0144ce z g\u0142ow\u0105\" - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","description":"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8","robots":{"index":"noindex","follow":"follow"},"og_locale":"pl_PL","og_type":"article","og_title":"\"\u0141ap s\u0142o\u0144ce z g\u0142ow\u0105\" - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","og_description":"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8","og_url":"https:\/\/zsms.zabrze.pl\/?p=5352","og_site_name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","article_publisher":"https:\/\/www.facebook.com\/zsmszabrze\/","article_published_time":"2025-06-06T19:04:20+00:00","article_modified_time":"2025-06-06T19:07:57+00:00","og_image":[{"width":800,"height":423,"url":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/lap_slonce_fp.jpg","type":"image\/jpeg"}],"author":"ZSMS","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"ZSMS","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zsms.zabrze.pl\/?p=5352#article","isPartOf":{"@id":"https:\/\/zsms.zabrze.pl\/?p=5352"},"author":{"name":"ZSMS","@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/person\/809889e07b37c4cc758af99b1f690f4a"},"headline":"&#8222;\u0141ap s\u0142o\u0144ce z g\u0142ow\u0105&#8221;","datePublished":"2025-06-06T19:04:20+00:00","dateModified":"2025-06-06T19:07:57+00:00","mainEntityOfPage":{"@id":"https:\/\/zsms.zabrze.pl\/?p=5352"},"wordCount":290,"publisher":{"@id":"https:\/\/zsms.zabrze.pl\/#organization"},"image":{"@id":"https:\/\/zsms.zabrze.pl\/?p=5352#primaryimage"},"thumbnailUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/lap_slonce_fp.jpg","articleSection":["Informacje"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/zsms.zabrze.pl\/?p=5352","url":"https:\/\/zsms.zabrze.pl\/?p=5352","name":"\"\u0141ap s\u0142o\u0144ce z g\u0142ow\u0105\" - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","isPartOf":{"@id":"https:\/\/zsms.zabrze.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zsms.zabrze.pl\/?p=5352#primaryimage"},"image":{"@id":"https:\/\/zsms.zabrze.pl\/?p=5352#primaryimage"},"thumbnailUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/lap_slonce_fp.jpg","datePublished":"2025-06-06T19:04:20+00:00","dateModified":"2025-06-06T19:07:57+00:00","description":"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8","breadcrumb":{"@id":"https:\/\/zsms.zabrze.pl\/?p=5352#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zsms.zabrze.pl\/?p=5352"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zsms.zabrze.pl\/?p=5352#primaryimage","url":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/lap_slonce_fp.jpg","contentUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2025\/06\/lap_slonce_fp.jpg","width":800,"height":423},{"@type":"BreadcrumbList","@id":"https:\/\/zsms.zabrze.pl\/?p=5352#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zsms.zabrze.pl\/"},{"@type":"ListItem","position":2,"name":"&#8222;\u0141ap s\u0142o\u0144ce z g\u0142ow\u0105&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/zsms.zabrze.pl\/#website","url":"https:\/\/zsms.zabrze.pl\/","name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","description":"","publisher":{"@id":"https:\/\/zsms.zabrze.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zsms.zabrze.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/zsms.zabrze.pl\/#organization","name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","url":"https:\/\/zsms.zabrze.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/logo\/image\/","url":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/10\/logo600.jpg","contentUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/10\/logo600.jpg","width":600,"height":600,"caption":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu"},"image":{"@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/zsmszabrze\/"]},{"@type":"Person","@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/person\/809889e07b37c4cc758af99b1f690f4a","name":"ZSMS","url":"https:\/\/zsms.zabrze.pl\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/5352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5352"}],"version-history":[{"count":2,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/5352\/revisions"}],"predecessor-version":[{"id":5358,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/5352\/revisions\/5358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/media\/5353"}],"wp:attachment":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}