{"id":6107,"date":"2026-10-22T20:43:58","date_gmt":"2026-10-22T18:43:58","guid":{"rendered":"https:\/\/zsms.zabrze.pl\/?p=6107"},"modified":"2026-10-22T20:59:28","modified_gmt":"2026-10-22T18:59:28","slug":"swiatowy-dzien-zdrowia-psychicznego-w-naszej-szkole","status":"publish","type":"post","link":"https:\/\/zsms.zabrze.pl\/?p=6107","title":{"rendered":"\u015awiatowy Dzie\u0144 Zdrowia Psychicznego w naszej szkole."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">10 pa\u017adziernika obchodzili\u015bmy <strong>\u015awiatowy Dzie\u0144 Zdrowia Psychicznego<\/strong>. To dobra okazja, \u017ceby przypomnie\u0107 sobie, jak wa\u017cne jest dbanie nie tylko o cia\u0142o, ale r\u00f3wnie\u017c o nasze emocje, samopoczucie i relacje z innymi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W codziennym szkolnym \u017cyciu nie zawsze jest \u0142atwo. Czasem co\u015b nas martwi, stresuje, z\u0142o\u015bci albo sprawia, \u017ce tracimy motywacj\u0119. I to jest w porz\u0105dku \u2013 ka\u017cdy z nas ma gorsze dni! Wa\u017cne, \u017ceby umie\u0107 zauwa\u017cy\u0107 swoje emocje, da\u0107 sobie chwil\u0119 odpoczynku i pami\u0119ta\u0107, \u017ce nie musimy ze wszystkim radzi\u0107 sobie sami. <strong>Pami\u0119tajcie, \u017ce w naszej szkole nie jeste\u015bcie sami \u2013 je\u015bli co\u015b Was martwi, jest Wam trudno lub potrzebujecie rozmowy, mo\u017cecie zwr\u00f3ci\u0107 si\u0119 do wychowawcy, nauczyciela, pedagoga szkolnego lub psychologa, kt\u00f3rzy s\u0105 po to, aby Was wys\u0142ucha\u0107 i pom\u00f3c.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co mo\u017cemy zrobi\u0107 dla swojego zdrowia psychicznego?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozmawia\u0107 o tym, co czujemy.<\/li>\n\n\n\n<li>Sp\u0119dza\u0107 czas z osobami, przy kt\u00f3rych czujemy si\u0119 dobrze.<\/li>\n\n\n\n<li>Znale\u017a\u0107 chwil\u0119 na odpoczynek i ulubione zaj\u0119cia.<\/li>\n\n\n\n<li>By\u0107 dla siebie wyrozumia\u0142ym.<\/li>\n\n\n\n<li>Okazywa\u0107 innym \u017cyczliwo\u015b\u0107 i wsparcie.<\/li>\n\n\n\n<li>Nie ba\u0107 si\u0119 prosi\u0107 o pomoc, kiedy jest nam trudno.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pami\u0119tajmy te\u017c, \u017ce czasem zwyk\u0142e \u201eJak si\u0119 czujesz?\u201d, szczery u\u015bmiech czy dobre s\u0142owo mog\u0105 poprawi\u0107 komu\u015b dzie\u0144. Nie zawsze wiemy, z czym mierzy si\u0119 druga osoba, dlatego warto by\u0107 uwa\u017cnym na siebie nawzajem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dbajmy o siebie, rozmawiajmy i pami\u0119tajmy, \u017ce proszenie o pomoc to nie s\u0142abo\u015b\u0107, ale odwaga!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"1200\" src=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2026\/10\/sw_dz_zp_fp1.jpg\" alt=\"\" class=\"wp-image-6110\" srcset=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2026\/10\/sw_dz_zp_fp1.jpg 855w, https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2026\/10\/sw_dz_zp_fp1-214x300.jpg 214w, https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2026\/10\/sw_dz_zp_fp1-768x1078.jpg 768w\" sizes=\"auto, (max-width: 855px) 100vw, 855px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 pa\u017adziernika obchodzili\u015bmy \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. To dobra okazja, \u017ceby przypomnie\u0107 sobie, jak wa\u017cne jest dbanie nie tylko o cia\u0142o, ale r\u00f3wnie\u017c o nasze emocje, samopoczucie i relacje z innymi.<\/p>\n","protected":false},"author":3,"featured_media":6112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5],"tags":[],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relacje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015awiatowy Dzie\u0144 Zdrowia Psychicznego w naszej szkole. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu<\/title>\n<meta name=\"description\" content=\"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015awiatowy Dzie\u0144 Zdrowia Psychicznego w naszej szkole. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu\" \/>\n<meta property=\"og:description\" content=\"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zsms.zabrze.pl\/?p=6107\" \/>\n<meta property=\"og:site_name\" content=\"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zsmszabrze\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T18:43:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-22T18:59:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2026\/10\/sdzp_fp.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZSMS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZSMS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u015awiatowy Dzie\u0144 Zdrowia Psychicznego w naszej szkole. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","description":"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8","robots":{"index":"noindex","follow":"follow"},"og_locale":"pl_PL","og_type":"article","og_title":"\u015awiatowy Dzie\u0144 Zdrowia Psychicznego w naszej szkole. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","og_description":"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8","og_url":"https:\/\/zsms.zabrze.pl\/?p=6107","og_site_name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","article_publisher":"https:\/\/www.facebook.com\/zsmszabrze\/","article_published_time":"2026-10-22T18:43:58+00:00","article_modified_time":"2026-10-22T18:59:28+00:00","og_image":[{"width":800,"height":445,"url":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2026\/10\/sdzp_fp.png","type":"image\/png"}],"author":"ZSMS","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"ZSMS","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zsms.zabrze.pl\/?p=6107#article","isPartOf":{"@id":"https:\/\/zsms.zabrze.pl\/?p=6107"},"author":{"name":"ZSMS","@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/person\/809889e07b37c4cc758af99b1f690f4a"},"headline":"\u015awiatowy Dzie\u0144 Zdrowia Psychicznego w naszej szkole.","datePublished":"2026-10-22T18:43:58+00:00","dateModified":"2026-10-22T18:59:28+00:00","mainEntityOfPage":{"@id":"https:\/\/zsms.zabrze.pl\/?p=6107"},"wordCount":254,"publisher":{"@id":"https:\/\/zsms.zabrze.pl\/#organization"},"image":{"@id":"https:\/\/zsms.zabrze.pl\/?p=6107#primaryimage"},"thumbnailUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2026\/10\/sdzp_fp.png","articleSection":["Relacje"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/zsms.zabrze.pl\/?p=6107","url":"https:\/\/zsms.zabrze.pl\/?p=6107","name":"\u015awiatowy Dzie\u0144 Zdrowia Psychicznego w naszej szkole. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","isPartOf":{"@id":"https:\/\/zsms.zabrze.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zsms.zabrze.pl\/?p=6107#primaryimage"},"image":{"@id":"https:\/\/zsms.zabrze.pl\/?p=6107#primaryimage"},"thumbnailUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2026\/10\/sdzp_fp.png","datePublished":"2026-10-22T18:43:58+00:00","dateModified":"2026-10-22T18:59:28+00:00","description":"Technikum Nr 2, Bran\u017cowa Szko\u0142a I Stopnia Nr 8","breadcrumb":{"@id":"https:\/\/zsms.zabrze.pl\/?p=6107#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zsms.zabrze.pl\/?p=6107"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zsms.zabrze.pl\/?p=6107#primaryimage","url":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2026\/10\/sdzp_fp.png","contentUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2026\/10\/sdzp_fp.png","width":800,"height":445},{"@type":"BreadcrumbList","@id":"https:\/\/zsms.zabrze.pl\/?p=6107#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zsms.zabrze.pl\/"},{"@type":"ListItem","position":2,"name":"\u015awiatowy Dzie\u0144 Zdrowia Psychicznego w naszej szkole."}]},{"@type":"WebSite","@id":"https:\/\/zsms.zabrze.pl\/#website","url":"https:\/\/zsms.zabrze.pl\/","name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","description":"","publisher":{"@id":"https:\/\/zsms.zabrze.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zsms.zabrze.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/zsms.zabrze.pl\/#organization","name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu","url":"https:\/\/zsms.zabrze.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/logo\/image\/","url":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/10\/logo600.jpg","contentUrl":"https:\/\/zsms.zabrze.pl\/wp-content\/uploads\/2020\/10\/logo600.jpg","width":600,"height":600,"caption":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Mechaniczno-Samochodowych w Zabrzu"},"image":{"@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/zsmszabrze\/"]},{"@type":"Person","@id":"https:\/\/zsms.zabrze.pl\/#\/schema\/person\/809889e07b37c4cc758af99b1f690f4a","name":"ZSMS","url":"https:\/\/zsms.zabrze.pl\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/6107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6107"}],"version-history":[{"count":4,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/6107\/revisions"}],"predecessor-version":[{"id":6118,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/6107\/revisions\/6118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=\/wp\/v2\/media\/6112"}],"wp:attachment":[{"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsms.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}